Group Antenatal & Hypnobirthing
Calm, confident birth prep in
Hampshire, with community built in
Empowering you with the knowledge & tools for a positive birth
5-star rated Group Antenatal & Hypnobirthing Classes held in the village of Hartley Wintney, Hampshire.
These small group birth preparation sessions provide a relaxed and supportive environment where you can meet other local expectant parents.
Together, you’ll learn effective and powerful hypnobirthing tools & techniques designed to transform your understanding of birth and help you approach it with confidence and calm.
What to expect on a Group Antenatal & Hypnobirthing Course
Newly pregnant and wondering...
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What will labour really feel like?​
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How will I know when I'm going in to labour?
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Who will tell me when to push?
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What can my birth partner do to support me?
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How can I stay calm in labour?​
​​My group antenatal & hypnobirthing course helps transform you from feeling unsure and nervous about giving birth, to feeling calm, confident, informed and empowered.
Where do the group courses take place?
​My group courses are run at the Lucy Pygott Centre in Hartley Wintney over 3 cosy and informative sessions:
Session 1: How the Mind & Body Connect
Session 2: The Toolkit - Staying Calm & Relaxed
Session 3: Approaching the Big Day
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Each session is mixture of discussion, activities, fun games, group learning and finishing off with a beautiful guided relaxation (the ability to calm your mind and body is where the real transformation comes in). ​​​​
Worried about doing a big birth prep course with 15 couples?
​Big antenatal courses with 15 couples not your thing? Me too - we did NCT and we were one of 10 couples! I wanted something smaller, where I wasn't afraid to pipe up and ask silly questions, where I could really get to know the other couples and know everyone's name.
Don't worry...my group courses are kept small and cosy, with no more than 5 couples. This means you'll really get to know everyone, feeling relaxed and able to ask any questions.​ that pop into your head.
"I wanted to say a huge thank you for everything during my pregnancy, I really could not have been so informed, in control and comfortable in the hospital environment without you"
T&G, first-time parents, Basingstoke and North Hampshire Hospital
A relaxed space to learn, connect and prepare for birth
Over the course of the sessions you’ll:
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Learn how labour works and what your body is designed to do.
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Understand your choices and options for birth.
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Practice breathing, relaxation & hypnobirthing techniques.
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Reduce fears and anxieties around birth.
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Explore practical ways your birth partner can support you.
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Prepare for different birth scenarios with confidence.
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Understand how to navigate the maternity system.
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Feel confident in making informed decisions.
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​Understand common interventions & considerations.
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Know how to prepare for all birth scenarios - from spontaneous labour to induction or caesarean.
What's included in your birth prep course?
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10 hours of great quality birth prep over 3 relaxed sessions.
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6 relaxation / guided hypnosis scripts (mp3 format).
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Tools / techniques to stay calm during labour.
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HUGE bank of resources including Birth Plan Template, Birth Partner Prompt Sheet, Hypnobirthing Practice Schedule, Birth Bag Packing List and lots more.
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Essential oil roller ball from Take Five Aromatherapy.
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Beautiful Rest & Recover bath salts from Yuula.
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Catch-up call around 37 weeks.
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Signposting to other local services.
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Welcome Bag of treats, discounts and information about local services.​​
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Access to The Mum's Village online community and monthly meet-ups.
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Access to Client Portal with relaxation tracks, templates, signposting, recommended books, podcasts & audiobooks.
This hypnobirthing course is perfect if you are…
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First-time parents wanting a complete birth preparation experience.
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​Second- or third-time parents hoping for a more positive or empowered birth this time.
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Wanting to feel calm and confident about birth.
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Keen to meet other parents in a welcoming & supportive space.
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Wanting an involved & confident birth partner supporting you.​
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Over 20 weeks at the point of starting the course.
Group Antenatal & Hypnobirthing
Courses Coming Up
May Course (June-August due dates)
Only 1 space left
Fri 8 May | 6:30 - 9pm
Fri 15 May | 6:30 - 9pm
Sun 24 May | 10am - 3pm​
August Course (September-November due dates)
Fri 7 August | 6:30 - 9pm
Fri 14 August | 6:30 - 9pm
Sun 23 August | 10am - 3pm​
£250 per birth team
Small groups (max 5 birth teams)
Ready to book your birth prep course?
Secure your space below.
Should I do NCT or Hypnobirthing?!
I've been where you are. I've done NCT and I've done hypnobirthing, so I can see it from both sides.​​
While both are about preparing for birth, what you take away from each can be so different.