MAKE YOUR BABY'S BIRTH A PRIORITY
Birth is the most transformative experience of a person's life. How you prepare for it hugely impacts your pregnancy, birth and post-natal journey. Read more about my courses below...
Ultimate Antenatal Hypnobirthing Course
The bees knees of birth preparation. A fully comprehensive course teaching you everything you need to know to have a truly positive, empowering birth.
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What will we get?
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10 hours of learning over 4 weekly sessions.
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6 relaxation / guided hypnosis scripts (mp3 format).
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Hypnobirthing Client Manual.
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Catch-up call before your due date.
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Signposting to other local services.
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Pack of Positive Birth Affirmation Cards.
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Hypnobirthing Practice Schedule.
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Welcome Pack full of treats, discounts, information about local services, groups and clubs.
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Ongoing support, a listening ear and a coffee companion near your due date if needed!​
"My husband and I had 1:1 classes with Fiona at our home, for the birth of our first baby.
We would highly recommend her, she took all the fear away and gave all the knowledge about child birth that we needed. We found it really helpful and made the birth of our boy calm and beautiful"
A&J, Basingstoke, first baby
What will I learn on the Ultimate Hypnobirthing course?
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How to reduce fears around childbirth and create a positive mindset
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All about the brain and your nervous system in birth
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The science behind birth, what your body and baby are doing
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Hypnosis and how it can help you stay calm and relaxed
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Breathing exercises to work with your body at different stages of labour
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Key birthing hormones and how to maximise them
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Avoiding stress & adrenaline in the birth space
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A huge amount of practical hypnobirthing tools & techniques for relaxation
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How to prepare your Birth Plan / Preferences
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Physical preparation for birth
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Positions to help you birth your baby more easily and comfortably
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Choosing a birth place & creating a beautiful birth environment
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The important role of a Birth Partner
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How to make informed decisions and weigh up information & risks
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Stages of labour
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How to navigate changes in labour
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Intervention & assisted delivery
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Consent & rights in childbirth
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Placenta delivery and optimal cord clamping
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The magic hour after birth!
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Trusting your body and its ability to birth your baby
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Ending each session with a beautiful, relaxing hypnosis script.
​​Where is it?
1:1 Course: your home or online, wherever you're most comfortable.
After booking, we'll agree the best dates / times.​​​​​
Investment:
£350 for 1:1 (this price is per birth team). Book below...​​​
Please note: when making your booking please select the month your baby is due.
"I wanted to say a huge thank you for everything during my pregnancy, I really could not have been so informed, in control and comfortable in the hospital environment without you"
T&G, Basingstoke, first baby
