​​This 4-week course allows you chance to relax, unwind and connect with your baby and other fellows mums-to-be.

Each week we explore different topics & relaxation techniques to support you during labour, finishing with some guided relaxation and breath work, and of course a good old chinwag with fellow expectant mums.

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What does it include?

- Essential birth preparation knowledge.

- Breathing & relaxation techniques.

- Safe space to discuss any worries / concerns.

- Refreshments & delicious treats.

- Group of new mum friends to grow your support village!

- WhatsApp group to stay in touch.

- Ongoing support from me.

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Discussion topics we cover will include:

- Relaxation & breathing techniques

- Releasing anxiety & fears

- Birth environment & maximising key birth hormones

- Birth partner support

- Visualisations & affirmations

- Transformation into motherhood

- and LOTS MORE! ​​​

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Where is it?

Edward Hall within the Victoria Hall Complex, West Green Road, Hartley Wintney, Hampshire RG27 8RQ

Lots of free parking.​​

 

November 2025 Course Dates:

Monday 17th November 2025​

Monday 24th November 2025

Monday 1st December 2025

Monday 8th December 2025

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January 2026 Course Dates:

Monday 12th January 2026

​Monday 19th January 2026

Monday 26th January 2026

Monday 2nd February 2026

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March 2026 Course Dates:

Monday 2nd March 2026

​Monday 9th March 2026

Monday 16th March 2026

Monday 23rd March 2026

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How much?

Only £60 for the block of 4 sessions.

Book below...