Pregnancy Relaxation

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This 4-week course allows you chance to relax, unwind and connect with your baby and other fellows mums-to-be.

Each week we explore different topics & relaxation techniques to support you during labour, finishing with some guided relaxation and breath work, and of course a good old chinwag with fellow expectant mums.

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What does it include?

- Essential birth preparation knowledge.

- Breathing & relaxation techniques.

- Safe space to discuss any worries / concerns.

- Refreshments & delicious treats.

- Group of new mum friends to grow your support village!

- WhatsApp group to stay in touch.

- Ongoing support from me.

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Discussion topics we cover will include:

- Relaxation & breathing techniques

- Releasing anxiety & fears

- Birth environment & maximising key birth hormones

- Birth partner support

- Visualisations & affirmations

- Transformation into motherhood

- and LOTS MORE! ​​​

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Where is it?

Lucy Pygott Centre, Vaughan Close, Hook RG27 8EB (address is technically Hook, but it's in Hartley Wintney).

Lots of free parking.​​

 

March Course Dates:

Sunday 9th, 16th, 23rd, 30th March 2025

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How much?

£50 for a block of 4 sessions.​​​ Book below...