Pregnancy Relaxation
The perfect place to relax, connect with other mums and learn about birth
Pregnancy Relaxation Classes in Hartley Wintney
Take Time to Relax, Recharge and Connect With Your Baby
Pregnancy Relaxation is a 4-week course designed to:
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Give you chance to relax and unwind during pregnancy.
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Help you meet other local mums-to-be.
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Be a safe space to be honest and open with how you're feeling.
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Help you learn top tips and breathing techniques for birth.
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Reduce anxiety and overwhelm in pregnancy and the build up to labour.
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Increase your feelings of positivity and confidence as you approach birth.
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Give you time out of your busy life to enjoy pregnancy and connect with your baby.
Join my 4-week Pregnancy Relaxation Course designed to help you embrace this beautiful journey with peace and relaxation.
What Happens at a Pregnancy Relaxation Session?
Connect with Other Mums-to-Be
We start off each session checking in with everyone, seeing how every is doing, and getting to know each other.
You will be part of a private WhatsApp group with the other mums in your group to stay in touch during pregnancy and once babies have arrived.
Guided Breathing Techniques
We then move on to a few minutes breathing, to calm your nervous system, leave any stresses at the door and learn how to use our breath in labour and birth to stay calm and focussed.
Birth Preparation Discussions
Each week we will have a different theme of discussion, including topics such as:
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mindset & feelings around birth
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creating a beautiful birth environment
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birth partner support & advocacy
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transitioning into motherhood
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releasing anxiety & fears
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tools & techniques to stay calm in labour
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and lots more juicy topics!
Guided Relaxation
We finish each session with a beautiful deep guided relaxation. Lie down with your blanket and pillow, and enjoy the relaxation to finish our session. You'll have the best sleep ever after this!
Who Are Pregnancy Relaxation Sessions For?
Anyone pregnant mum, 12 weeks onwards. Whether this is your first baby or fifth, you deserve this time for yourself.
These sessions can be booked as a standalone course, or complement my hypnobirthing courses really nicely, as some mums I work with book both.
What Is Included In Your Pregnancy Relaxation Course?
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4 weekly sessions of relaxation, connection and birth tips.
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Hot drinks & snacks to enjoy during each session.
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Private WhatsApp to stay in touch with your group.
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Dedicated journal to write notes and thoughts down during and in between sessions.
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Positive Birth Affirmation card each week to take home.
Benefits of a Pregnancy Relaxation session
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Reduced stress & anxiety.
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Improved sleep & wellbeing.
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Build confidence for birth.
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Encourages regular rest & self-care..
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Meet other local mums-to-be
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Learn breathing techniques to help cope with labour & contractions.
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Supportive space to share experiences and thoughts with others.
Previous Pregnancy Relaxation Mums Say...
"I laughed, cried, learnt so much and had a safe space to explore my birth preferences.
It really was the space I didn’t know I needed, but became the foundation of having a great birth experience."
Georgie, first-time mum, Hook (Hampshire)
Pregnancy Relaxation Course Details
Where are sessions held?
The Lucy Pygott Centre, Vaughan Close, Hook, Hampshire RG27 8EB (the address is technically Hook, but it's actually in Hartley Wintney)
Lots of free parking in the designated car park.
When is the next Pregnancy Relaxation course?
September Course Dates:
13 / 20 / 27 September & 4 October 2026
November Course Dates:
22 / 29 November & 6 / 13 December 2026
What time do sessions start?
All sessions begin promptly at 7:30pm and finish at 8:45pm.
What do I need to bring?
Just a blanket, cushion/pillow and a bottle of water. I'll provide the rest.
How much are the sessions?
Only £70 for the block of 4 sessions or book individual sessions for £18.50 if you can't make them all.