
MAKE YOURSELF
A PRIORITY
You are growing a human - what a superpower!
Make sure you look after yourself, rest and relax - my Pregnancy Relaxation 4-week Course is the perfect place to do this.
Pregnancy Relaxation
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This 4-week course allows you chance to relax, unwind and connect with your baby and other fellows mums-to-be.
Each week we explore different topics & relaxation techniques to support you during labour, finishing with some guided relaxation and breath work, and of course a good old chinwag with fellow expectant mums.
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What does it include?
- Essential birth preparation knowledge.
- Breathing & relaxation techniques.
- Safe space to discuss any worries / concerns.
- Refreshments & delicious treats.
- Group of new mum friends to grow your support village!
- WhatsApp group to stay in touch.
- Ongoing support from me.
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Discussion topics we cover will include:
- Relaxation & breathing techniques
- Releasing anxiety & fears
- Birth environment & maximising key birth hormones
- Birth partner support
- Visualisations & affirmations
- Transformation into motherhood
- and LOTS MORE! ​​​
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Where is it?
Edward Hall within the Victoria Hall Complex, West Green Road, Hartley Wintney RG27 8RQ
Lots of free parking.​​
May Course Dates:
Sunday 4th, 11th, 18th and 25th May 2025
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How much?
£50 for a block of 4 sessions.​​​ Book below...


