MAKE YOURSELF
A PRIORITY
You are growing a human - what a superpower!
Make sure you look after yourself, rest and relax - my Pregnancy Relaxation 4-week Course is the perfect place to do this.
Pregnancy Relaxation
This 4-week course allows you chance to relax, unwind and connect with your baby and other fellows mums-to-be.
Each week we explore different topics & relaxation techniques to support you during labour, finishing with some guided relaxation and breath work, and of course a good old chinwag with fellow expectant mums.
What does it include?
- Essential birth preparation knowledge.
- Breathing & relaxation techniques.
- Safe space to discuss any worries / concerns.
- New positive birth affirmation card each week.
- Refreshments & delicious treats.
- Group of new mum friends to grow your support village!
Discussion topics we cover will include:
- Relaxation & breathing techniques
- Releasing anxiety & fears
- Birth environment & maximising key birth hormones
- Birth partner support
- Visualisations & affirmations
- and LOTS MORE!
Where is it?
Lucy Pygott Centre, Vaughan Close, Hook RG27 8EB (address is technically Hook, but it's in Hartley Wintney).
Lots of free parking.
January Course Dates:
Sunday 12th, 19th, 26th January & Sunday 2nd February 2025
March Course Dates:
Sunday 9th, 16th, 23rd, 30th March 2025
How much?
£50 for a block of 4 sessions.
I'm ready to book!
10% off all antenatal courses if you sign up after attending Pregnancy Relaxation!