Pregnant and Not Sure How to Get Birth Ready?
I've been where you are, so I know exactly how you're feeling.
When I was pregnant with my first baby, I had no idea where to start with birth preparation. I felt overwhelmed by all the advice and antenatal class options, unsure what I actually needed to know, and had absolutely no idea what hypnobirthing was!
My experience inspired me to train as a hypnobirthing teacher so I could help other parents navigate pregnancy with more confidence and less confusion.
Now, as a local mum of two based in Hartley Wintney, Hampshire, I'm passionate about helping families transform feelings of worry and anxiety into confidence and empowerment as they prepare for birth.
Think of me as your own personal birth cheerleader, holding your hand every step of the way through pregnancy, birth and beyond.
Feel Calm About Birth With My 5* Antenatal Courses
Giving birth is one of the biggest life experiences you'll go through. Yet many parents reach the final stages of pregnancy feeling anxious and underprepared.
I've designed my antenatal and hypnobirthing courses to change that. After doing NCT and a Group Hypnobirthing Course in Farnborough during my first pregnancy, I've brought together all of my knowledge, training and experience from the last 6 years and combined it into one amazing course that covers everything you need to give birth in today's modern maternity services.
Together, in my antenatal classes we'll explore how birth works, reduces fears, increase your confidence, understand your options and choices, learn ways to work with your body during labour, and practical tools to help you stay calm and in control.
Whether you'd prefer private 1:1 antenatal and hypnobirthing sessions in the comfort of your own home or a friendly group course where you can meet other expectant parents, there's an option to suit you.
Based in Hartley Wintney, I support expectant parents across Hampshire, Surrey and Berkshire both during pregnancy and as they transition into parenthood.
"Both my husband and myself are feeling so much more confident about the process of labour and birth.
Fiona makes you feel welcomed and comfortable from the moment you step in the door"
Sarah & Kieran, first-time parents, Basingstoke (Hampshire)
Group Antenatal Hypnobirthing Course
How I Can Support You During Pregnancy & Beyond
I run group & 1:1 private antenatal hypnobirthing courses in Hartley Wintney and surrounding areas.
If you're looking for birth preparation support in Hampshire then look no further. Have a read below of the different ways I can support you on your journey through parenthood.
"This group course has completely changed my mindset. I've moved from fear to genuinely feeling calm, informed, and even excited about giving birth.
The techniques and knowledge have been so empowering. I now feel much more in control, confident in my choices, and able to approach this birth with a positive mindset rather than focusing on past trauma"
Rachel & Oli, second time parents, Hartley Wintney (Hampshire)
Group Antenatal Hypnobirthing Course
What is Hypnobirthing?
Hypnobirthing is a method of totally preparing for birth, equipping you with knowledge, tools and confidence for a calm, confident and positive birth experience.
A big focus is hypnobirthing is on your mindset and how your believes and views on birth can impact your birth experience and how it unfolds.
You and your birth partner will understand how birth works, exploring your choices, and gain practical tools to feel calm, confident and in control.
In a culture full of fear-based birth stories, hypnobirthing helps you release any fear around birth. Evidence shows that when fear decreases, tension decreases too, and birth feels more manageable.
By the end of your antenatal hypnobirthing course, you'll feel excited, informed and empowered for your baby’s birth - however and wherever it happens.
Feeling a bit sceptical and think it sounds like a load of hippy mumbo-jumbo? Keep reading and prepare to be amazed..
Amelia & Dan, Fleet
"Where do I begin? Fiona is absolutely fantastic!
The amount of information she captured within the session was unbelievable!
My view on birth when walking in completely transformed when leaving"
See which course Amelia & Dan
did here.
Ammelia, Farnham
"Taking Fiona’s hypnobirthing course was truly transformative for my birth experience. She helped me feel educated and empowered every step of the way.
Her techniques for relaxation and breathing were incredibly effective during labour, allowing me to stay calm and focused throughout."
Sabrina, Camberley
"Honestly, these sessions are the classes you don't know you need!!
It was such a relief entering these classes and leaving feeling ready to take on the world...or happily just crawl into bed!"
Read all about the sessions Sabrina attended here.
How Does Hypnobirthing Work?
Hypnobirthing combines the mind and body, using a combination of tools and techniques to help you feel prepared for birth.
My antenatal hypnobirthing courses focus on the following areas:
SCIENCE & KNOWLEDGE
Understanding how your body and baby work together reduces fear, tension and pain.
ENVIRONMENT
Feeling safe, private and undisturbed boosts oxytocin and supports a smoother, more comfortable birth.
MINDSET
Surrounding yourself with positive birth stories and information transforms how you approach birth.
TEAMWORK
Your birth partner plays a vital role - supporting decisions, protecting your space and helping you stay calm.
RELAXATION & HYPNOSIS
You’ll learn lots of practical tools & techniques to help get into a calm, focused zone during labour, no matter the environment.
INFORMED DECISIONS
You’ll feel confident asking questions, weighing up information, and making the right choices for you and your baby, even if plans change.
Is hypnobirthing only for natural births?
Hypnobirthing is for any type of birth
I have supported couples for all sorts of birth - everything from planned caesareans and inductions, to VBACs, breech births, twins, natural births and everything in between. Read some of their stories over in the Positive Birth Hub.
Do I need to write a birth plan?
Hypnobirthing is not about being fixated on one type of birth. It's about feeling informed, confident and in control. Writing a birth plan helps you do just that; to focus on your ideal birth scenario but know what your other options are if things change during pregnancy or labour. My job is to give you the tools, knowledge and support to make the decisions that are right for you - however your journey unfolds.
How can hypnobirthing help me have a positive birth?
5* Reviews Words from Lovely Birth Teams
Below is a range of lovely reviews from couples I have worked with on one of my Pregnancy Support courses (either on a Group Antenatal Hypnobirthing Course, 1:1 Antenatal Hypnobirthing Course and Pregnancy Relaxation sessions).
Got a question before booking? Pop me a message and I'll get back to you within 24 hours.
St Mary's Park
Hartley Wintney
Hampshire
07595 379440
