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Feel Calm, Confident and In Control As You Prepare for Birth

5* Antenatal & Hypnobirthing Classes
in Hampshire, Surrey & Berkshire

Pregnant and Not Sure How to Get Birth Ready?

I've been where you are, so I know exactly how you're feeling. If you're anything like I was, you probably have no idea where to start with birth preparation.

I'm assuming you're feeling overwhelmed by all the advice and antenatal class options, unsure what you actually need to know, and no idea if hypnobirthing is for you or not.

As a local mum of two based in Hartley Wintney, Hampshire, I support parents like you transform worry and anxiety into confidence and empowerment, as you prepare to give birth.

Think of me as your own personal birth cheerleader, holding your hand every step of the way through pregnancy, birth and beyond.

Explore my pregnancy support

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Feel Calm About Birth With My 5* Antenatal Courses

First time pregnant mums practicing breathing techniques relaxation Hartley Wintney Hampsh

Giving birth is one of life’s biggest experiences, yet so many parents reach the final weeks of pregnancy feeling anxious and underprepared.

My antenatal hypnobirthing course is designed to change that. We’ll explore how birth works, build your confidence, understand your options and learn practical tools to help you work with your body and feel calm, informed and prepared for birth.

Choose from friendly group antenatal & hypnobirthing courses or private 1:1 sessions, with support tailored to you and your birth.

Based in Hartley Wintney, I support expectant parents across Hampshire, Surrey and Berkshire through pregnancy, birth and the transition into parenthood.

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"Both my husband and myself are feeling so much more confident about the process of labour and birth.

Fiona makes you feel welcomed and comfortable from the moment you step in the door"

Sarah & Kieran · First-time parents · Basingstoke, Hampshire

Home Birth · Blossom & Bloom Team

Pregnancy Support, Your Way

Whether you’re looking for the connection of a group antenatal course, personalised 1:1 support, or some calm during pregnancy, there’s an option to support you. Explore your options below, or book a free, no-pressure Discovery Call if you’re not sure which is right for you.

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Group Antenatal Hypnobirthing Course

Connect with other expectant parents in a supportive group setting, while learning powerful hypnobirthing techniques to help you feel calm, informed and prepared for birth.

Autumn Course FULLY BOOKED

Winter Course starts January

Held at The Lucy Pygott Centre, Hartley Wintney

Explore the Group Course

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Private 1:1 Antenatal Hypnobirthing Course

Bespoke hypnobirthing and antenatal courses held in the comfort of your home (Hartley Wintney & surrounding areas), designed to give you and your birth partner the tools, confidence and calm to approach birth your way.

Now taking bookings for Oct / Nov (perfect for Nov-Jan due dates)

Explore my 1:1 Course

Pregnancy Relaxation Classes

A 4-week course to unwind, connect with your baby and other expectant mums, and prepare for birth with guided breathing, relaxation and birth prep discussion.

Held at The Lucy Pygott Centre, Hartley Wintney

Book on to Relaxation

Supporting You Beyond Birth

My support doesn’t stop once your baby arrives. My postpartum events help you meet other local mums, have some time and space for yourself, and help you feel more supported. Explore your options below and come to an event that feels right for you.

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Mum & Baby Meet-ups

The Mum's Village is a monthly meet-up for all stages of motherhood. A warm, welcoming space to connect, chat and find community and support through the ups and downs of parenthood.

Monthly meets up

Jubilee Hall, Hartley Wintney

Come to The Mum's Village

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Mum's Relaxation Evenings

The Motherhood Exhale is a supportive monthly circle, to take time out to pause, reflect and fill your cup through guided relaxation and honest conversation with other local mums.

Monthly relaxation evenings

The Victoria Hall, Hartley Wintney

I need a night off

"This group course has completely changed my mindset. I've moved from fear to genuinely feeling calm, informed, and even excited about giving birth.

The techniques and knowledge have been so empowering. I now feel more in control, confident in my choices, and able to approach this birth with a positive mindset rather than focusing on past trauma"

Rachel & Oli · Second-time parents · Hartley Wintney, Hampshire

Frimley Park Hospital

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What is Hypnobirthing?

Hypnobirthing is a method of totally preparing for birth, equipping you with knowledge, tools and confidence for a positive birth experience.

In a culture full of fear-based birth stories, hypnobirthing helps you release any fear around birth. Evidence shows that when fear decreases and we focus on a positive mindset, tension decreases too, and birth feels more manageable.

You and your birth partner will understand how birth works, exploring your choices, and gaining practical tools to feel calm, confident and in control.

By the end of your antenatal hypnobirthing course, you'll feel excited, informed and empowered for your baby’s birth - however and wherever it happens.

Feeling a bit sceptical and think it sounds like a load of hippy mumbo-jumbo? Keep reading and prepare to be amazed..

Amelia & Dan, Fleet

"Where do I begin? Fiona is absolutely fantastic!

The amount of information she captured within the session was unbelievable!

My view on birth when walking in completely transformed when leaving"

Check out Amelia & Dan's group hypnobirthing course.

Ammelia, Farnham

"Taking Fiona’s hypnobirthing course was truly transformative for my birth experience. She helped me feel educated and empowered every step of the way.

Her techniques for relaxation and breathing were incredibly effective during labour, allowing me to stay calm and focused throughout."

Ready to get started?

Sabrina, Camberley

"Honestly, these sessions are the classes you don't know you need!!

It was such a relief entering these classes and leaving feeling ready to take on the world...or happily just crawl into bed!"

Read all about Sabrina's Pregnancy Relaxation sessions.

Why Hypnobirthing Works

Hypnobirthing combines the mind and body, using a combination of tools and techniques to help you feel prepared for birth.

My antenatal hypnobirthing courses focus on the following areas to have a calm & controlled labour:

SCIENCE & KNOWLEDGE

Understanding how your body and baby work together reduces fear, tension and pain.

ENVIRONMENT

Feeling safe, private and undisturbed boosts oxytocin and supports a smoother, more comfortable birth.

MINDSET

Surrounding yourself with positive birth stories and information transforms how you approach birth.

TEAMWORK

Your birth partner plays a vital role - supporting decisions, protecting your space and helping you stay calm.

RELAXATION & HYPNOSIS

You’ll learn lots of practical tools & techniques to help get into a calm, focused zone during labour, no matter the environment.

INFORMED DECISIONS

You’ll feel confident asking questions, weighing up information, and making the right choices for you and your baby, even if plans change.

Find the course for me

Is hypnobirthing only for natural births?

Hypnobirthing is for any type of birth

I have supported couples for all sorts of birth - everything from planned caesareans and inductions, to VBACs, breech births, twins, natural births and everything in between. Read some of their stories over in the Positive Birth Hub.

Do I need to write a birth plan?

Hypnobirthing is not about being fixated on one type of birth. It's about feeling informed, confident and in control. Writing a birth plan helps you do just that; to focus on your ideal birth scenario but know what your other options are if things change during pregnancy or labour. My job is to give you the tools, knowledge and support to make the decisions that are right for you - however your journey unfolds.

How can hypnobirthing help me have a positive birth?

How does hypnobirthing help?

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5* Reviews from Lovely Birth Teams

Below is a range of lovely reviews from couples I have worked with on one of my Pregnancy Support courses (either on a Group Antenatal Hypnobirthing Course, 1:1 Antenatal Hypnobirthing Course and Pregnancy Relaxation sessions).