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Meet Fiona Wilson

Antenatal Hypnobirthing Teacher

​Hi, I'm Fiona, a mum of two and Antenatal Hypnobirthing Teacher based in Hartley Wintney, Hampshire.

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You’ll no doubt be feeling apprehensive about birth - I was too.

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You might have questions about what to expect, decisions you're worried about making or simply want to know that you and your birth partner are as prepared as you can be.

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That's exactly what I'm here to help with.

Through practical antenatal education, hypnobirthing and honest, balanced information, you'll learn how birth works, understand your options and build a toolkit of techniques to help you feel calm and in control.

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And you'll be supported by someone who understands that pregnancy doesn't always feel straightforward. I've sat in consultant appointments, attended growth scans and faced difficult decisions during my own pregnancies too. That's why I'm passionate about helping you understand your options and feel confident making the choices that are right for you and your family.​​

 

Having experienced birth both on a labour ward at Frimley Park Hospital and a home birth with the Lavender Home Birth Team, you'll benefit from my personal experience having babies and my professional knowledge and ongoing development in the world of birth and maternity.​

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When we work together, you'll be joining over 100 couples I've supported through pregnancy and birth, planning home births and hospital births, helping birth teams feel confident, empowered and informed about birth.

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"The sessions were extremely informative and great at showing my partner how he can be really present and supportive before and during my labour.​
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We honestly can’t thank Fiona enough, her course is invaluable and we’re excited to put everything into practice. 

Felicity & Chalk · Second-time parents · Bordon, Surrey

Frimley Park Hospital

Why Choose Hypnatal Birthing

Evidence-Based Birth Preparation

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You'll get practical antenatal education alongside evidence-based hypnobirthing techniques, giving you the knowledge and tools to make informed decisions and approach birth feeling confident and prepared.

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No fluff, no BS and no pretending birth always goes to plan. Just honest, balanced information and practical tools you can actually use.

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It's not hippy, it's science.​

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Support That's Personalised To You

 

Your pregnancy, your birth and your preferences are completely individual, so your birth preparation should be too.

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Whether you choose a private 1:1 course in your own home or join one of my small group courses, you'll have plenty of opportunity to ask questions and explore the things that matter to you.

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You'll leave feeling heard, supported and much clearer about the choices available to you, rather than being told there is one “right” way to give birth.

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A Friendly Community for Parents

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Pregnancy and early parenthood can feel surprisingly lonely, especially when your friends are at completely different stages of life or have different age children.

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Through small group antenatal courses and local community events, you'll have the chance to meet other parents at a similar stage, share experiences and build friendships that can continue well into maternity leave and beyond.​

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A Local Network You Can Tap Into

 

Need a pregnancy yoga class? Breastfeeding support? An osteopath, baby massage class, photographer or some extra postnatal support?

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You won't have to start your search from scratch. Over the years I've built relationships with trusted local professionals across Hampshire and Surrey, so if you need extra support during pregnancy, birth or beyond, I can help point you towards experienced people I genuinely trust.​

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My Journey To Becoming a Hypnobirthing Teacher

​My passion for hypnobirthing & antenatal education began during my first pregnancy in 2019.​ Like many first-time mums, I felt overwhelmed by the idea of birth. I worried about how I'd cope with labour and losing control.

 

Discovering hypnobirthing changed everything for me and my husband / birth partner. Learning about birth, understanding your options, and using really simple but powerful tools & techniques helps you approach birth feeling excited and confident.

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I went on to have two different but equally positive birth experiences:

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​In 2023, I trained with The Little Birth Company as a Hypnobirthing Teacher so you get to experience the same confidence and empowerment that hypnobirthing gave me.

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My additional training in Consent & Rights in Childbirth (with Emma Ashworth) and Biomechanics for Birth (with Molly O'Brien) means you'll get much more than a standard overview of labour and birth.​

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You'll understand your rights, feel more confident asking questions and making informed decisions, and learn practical ways your baby's position and your own movement can support labour.

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My couples leave my courses thinking "We've got this". No-one can predict how your birth will unfold, but you understand your options, trust yourself to make decisions and have practical tools you and your birth partner can use however your birth unfolds.

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There is nothing I love more than seeing parents-to-be approach birth feeling confident and empowered, and I can't wait to help you feel that way too. Ready to dive into some in-depth birth prep? See how we can work together below...

Let's Work Together

Positive Pregnancy Test
Early Pregnancy
0 - 12 weeks

Information, reassurance & a calm start

  • Weekly tips by email

  • Helpful blog posts

  • Useful resources

  • Book a Discovery Call

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Antenatal Prep
12 - 36 weeks

Learn, connect &
feel empowered

  • Group Antenatal & Hypnobirthing Course

  • 1:1 Birth Prep Course

  • Pregnancy Relaxation Sessions

  • Downloadable resources to prepare for birth e.g. birth plan template

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Late Pregnancy
37+ weeks

Final preparation & ongoing support

  • 37-week check-in call

  • WhatsApp support

  • Practice relaxation audios

  • Client portal resources 

  • Refine your birth plan

  • Feel calm, informed, ready

  • Pregnancy Relaxation

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Life With Your Baby
After birth

Supportive community for your next chapter

  • The Mum's Village monthly meet-ups

  • The Motherhood Exhale (relax, reflect, reconnect)

  • Welcoming community of like-minded mums

  • Support, guidance and recommendations

EDUCATION       •       EMPOWERMENT      •       RELAXATION      •       SUPPORT      •       COMMUNITY
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