Group Antenatal & Hypnobirthing in Hampshire
Calm, confident birth prep in
Hampshire, with community built in
Empowering you with the knowledge & tools for a positive birth
5-star rated Group Antenatal & Hypnobirthing Classes held in the village of Hartley Wintney, Hampshire.
These small group birth preparation sessions provide a relaxed and supportive environment where you can meet other local expectant parents.
Together, you’ll learn effective and powerful hypnobirthing tools & techniques designed to transform your understanding of birth and help you approach it with confidence and calm.
What to expect on a Group Antenatal & Hypnobirthing Course
Newly pregnant and wondering...
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What will labour really feel like?
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How will I know when I'm going in to labour?
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Who will tell me when to push?
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What can my birth partner do to support me?
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How can I stay calm in labour?
My group antenatal & hypnobirthing course helps transform you from feeling unsure and nervous about giving birth, to feeling calm, confident, informed and empowered.
Where do the group courses take place?
My group courses are run at the Lucy Pygott Centre in Hartley Wintney over 3 cosy and informative sessions:
Session 1: How the Mind & Body Connect
Session 2: The Toolkit - Staying Calm & Relaxed
Session 3: Approaching the Big Day
Each session is mixture of discussion, activities, fun games, group learning and finishing off with a beautiful guided relaxation (the ability to calm your mind and body is where the real transformation comes in).
Worried about doing a big birth prep course with 15 couples?
Big antenatal courses with 15 couples not your thing? Me too - we did NCT and we were one of 10 couples! I wanted something smaller, where I wasn't afraid to pipe up and ask silly questions, where I could really get to know the other couples and know everyone's name.
Don't worry...my group courses are kept small and cosy, with no more than 5 couples. This means you'll really get to know everyone, feeling relaxed and able to ask any questions. that pop into your head.
"I wanted to say a huge thank you for everything during my pregnancy, I really could not have been so informed, in control and comfortable in the hospital environment without you"
T&G, first-time parents, Basingstoke and North Hampshire Hospital
A relaxed space to learn, connect and prepare for birth
Over the course of the sessions you’ll:
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Learn how labour works and what your body is designed to do.
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Understand your choices and options for birth.
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Practice breathing, relaxation & hypnobirthing techniques.
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Reduce fears and anxieties around birth.
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Explore practical ways your birth partner can support you.
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Prepare for different birth scenarios with confidence.
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Understand how to navigate the maternity system.
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Feel confident in making informed decisions.
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Understand common interventions & considerations.
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Know how to prepare for all birth scenarios - from spontaneous labour to induction or caesarean.
What's included in your birth prep course?
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10 hours of great quality birth prep over 3 relaxed sessions.
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6 relaxation / guided hypnosis scripts (mp3 format).
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Tools / techniques to stay calm during labour.
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HUGE bank of resources including Birth Plan Template, Birth Partner Prompt Sheet, Hypnobirthing Practice Schedule, Birth Bag Packing List and lots more.
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Essential oil roller ball from Take Five Aromatherapy.
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Beautiful Rest & Recover bath salts from Yuula.
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Catch-up call around 37 weeks.
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Signposting to other local services.
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Welcome Bag of treats, discounts and information about local services.
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Access to The Mum's Village online community and monthly meet-ups.
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Access to Client Portal with relaxation tracks, templates, signposting, recommended books, podcasts & audiobooks.
This hypnobirthing course is perfect if you are…
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First-time parents wanting a complete birth preparation experience.
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Second- or third-time parents hoping for a more positive or empowered birth this time.
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Wanting to feel calm and confident about birth.
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Keen to meet other parents in a welcoming & supportive space.
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Wanting an involved & confident birth partner supporting you.
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Over 20 weeks at the point of starting the course.
Group Antenatal & Hypnobirthing
Courses Coming Up
May Course (June-August due dates)
Only 1 space left
Fri 8 May | 6:30 - 9pm
Fri 15 May | 6:30 - 9pm
Sun 24 May | 10am - 3pm
August Course (September-November due dates)
Fri 7 August | 6:30 - 9pm
Fri 14 August | 6:30 - 9pm
Sun 23 August | 10am - 3pm
£250 per birth team
Small groups (max 5 birth teams)
Ready to book your birth prep course?
Secure your space below.
Should I do NCT or Hypnobirthing?!
I've been where you are. I've done NCT and I've done hypnobirthing, so I can see it from both sides.
While both are about preparing for birth, what you take away from each can be so different.