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GROUP HYPNOBIRTHING

Calm, confident birth prep in Hampshire,
with community built in

Empowering you with the knowledge & tools for a positive birth

My 5-star rated Group Antenatal & Hypnobirthing Classes are held in the village of Hartley Wintney, Hampshire.

These small group birth preparation sessions provide a relaxed and supportive environment where you can meet other local expectant parents.

Together, you’ll learn effective and powerful hypnobirthing tools & techniques designed to transform your understanding of birth and help you approach it with confidence and calm.

What to expect on a Group Course

You might be newly pregnant and wondering:

What will labour really feel like?
How will I know when I'm going in to labour?
Who will tell me when to push?
What can my birth partner do to support me?

I have designed this group antenatal & hypnobirthing course to help you go from feeling unsure about birth to feeling calm, confident, informed and empowered.

My group courses are run at the Lucy Pygott Centre in Hartley Wintney over 3 cosy and informative sessions:

Session 1: How the Mind & Body Connect

Session 2: The Toolkit - Staying Calm & Relaxed

Session 3: Approaching the Big Day

Each session is mixture of discussion, activities, fun games, group learning and finishing off with a beautiful guided relaxation (the ability to calm your mind and body is where the real transformation comes in).

Big antenatal course with 15 couples not your thing? Don't worry...my group courses are kept small and cosy, with no more than 5 couples, so you really get to know everyone, and feel able to ask any questions.

More details?

"I wanted to say a huge thank you for everything during my pregnancy, I really could not have been so informed, in control and comfortable in the hospital environment without you"

T&G, first-time parents, Basingstoke and North Hampshire Hospital

A relaxed space to learn, connect and prepare

Over the course of the sessions you’ll:

Learn how labour works and what your body is designed to do.
Understand your choices and options for birth.
Practice breathing, relaxation & hypnobirthing techniques.
Reduce fears and anxieties around birth.
Explore practical ways your birth partner can support you.
Prepare for different birth scenarios with confidence.
Understand how to navigate the maternity system.
Feel confident in making informed decisions.
Understand common interventions & considerations.
Know how to prepare for all birth scenarios - from spontaneous labour to induction or caesarean.

What's included?

10 hours of great quality birth prep over 3 relaxed sessions.
6 relaxation / guided hypnosis scripts (mp3 format).
Tools / techniques to stay calm during labour.
HUGE bank of resources including Birth Plan Template, Birth Partner Prompt Sheet, Hypnobirthing Practice Schedule, Birth Bag Packing List and lots more.
Essential oil roller ball from Take Five Aromatherapy.
Beautiful Rest & Recover bath salts from Yuula.
Catch-up call around 37 weeks.
Signposting to other local services.
Welcome Bag of treats, discounts and information about local services.
Access to The Mum's Village online community and monthly meet-ups.
Access to Client Portal with relaxation tracks, templates, signposting, recommended books, podcasts & audiobooks.

I'm ready to book!

This course is perfect if you are…

First-time parents wanting a complete birth preparation experience.
Second- or third-time parents hoping for a more positive or empowered birth.
Wanting to feel calm and confident about birth.
Keen to meet other parents in a welcoming & supportive space.
Wanting an involved & confident birth partner supporting you.
Over 20 weeks at the point of starting the course.

Courses Coming Up

May Course (for June - August due dates)
Fri 8 May | 6:30–9pm
Fri 15 May | 6:30–9pm
Sun 24 May | 10am–3pm

Lucy Pygott Centre, Hartley Wintney
Perfect for parents in Hampshire & Surrey

£250 per birth team
Small groups (max 5 birth teams)

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Should I do NCT or Hypnobirthing?!

I've been where you are. I've done NCT and I've done hypnobirthing, so I can see it from both sides.

While both are about preparing for birth, what you take away from each can be so different.

Tailored To You

Unlike group-based antenatal classes with set content, my 1:1 and small-group courses are tailored to you. Whether you're preparing for your first birth or hoping for a more positive experience this time, my personal approach, where I can focus on what really matters to you, is what gets me the 5* reviews!

Tools for the mind & body

Hypnobirthing isn’t just about relaxation, it’s about working with your body, understanding how birth hormones work, and using simple tools to stay calm and in control. You’ll learn practical ways to manage fear, feel confident in your decisions, and prepare for all kinds of birth.

Navigating birth calmly

While NCT often covers the 'what ifs', my courses focus on helping you respond confidently to whatever happens. You won’t just learn about birth, you’ll build the mindset to navigate it with calm and confidence.

Small groups, real connection

My group courses are intentionally kept small to encourage meaningful conversation and a supportive environment. Many parents say they come away not only better prepared, but feeling seen, heard and connected.