GROUP HYPNOBIRTHING
Calm, confident birth prep
with community built in
Prepare for birth. Connect with others. Feel totally ready.
Join a small group of local parents-to-be and learn powerful hypnobirthing tools in a friendly, welcoming space.
I have designed this in-depth course to help you and your birth partner feel informed, in control and ready for birth - whatever path it takes.
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Transform your mindset, understand what your body and baby are doing and leave with a huge toolkit to make labour more comfortable and manageable.
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All of my groups are small and relaxed, meaning there’s plenty of space to ask questions, share experiences and build real connection.
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These sessions are held the Lucy Pygott Centre in Hartley Wintney, the perfect place to connect with other local expectant parents who are on a similar journey.
Find
Your
Tribe
Feel Calm, Informed and Ready
​In 3 in-depth sessions we’ll cover everything you need to feel mentally, physically and emotionally prepared for birth:​
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Birth physiology, the science behind birth and hormones.
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The mind and its impact on labour
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Stages of labour - what to do when.
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Hypnobirthing tools / techniques to stay calm, relaxed and in control.
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Approaching birth with a positive mindset.
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Birth place & environment.
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Birth partner's role.
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Coping with labour, comfort measures & pain relief.
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Breathing techniques.
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Creating a Birth Plan for all scenarios.
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Preparing for birth physically and practically.
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Reducing your chance of tearing with birth positions.
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Navigating the maternity system & making informed decisions.
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How to confidently speak to healthcare professionals.
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Common interventions & considerations.
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Induction & assisted delivery.
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Placenta delivery & the golden hour.
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Preparing for all birth scenarios - from spontaneous labour to induction or caesarean.
What do we get?
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10 hours of great quality birth prep over 3 relaxed sessions.
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6 relaxation / guided hypnosis scripts (mp3 format).
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Tools / techniques to stay calm during labour.
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HUGE bank of resources & handouts.
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Birth Plan Template
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Birth Partner Prompt Sheet
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Hypnobirthing Practice Schedule
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Birth Bag Packing List
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Essential oil roller ball from Take Five Aromatherapy.
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Beautiful Rest & Recover bath salts from Yuula.
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Catch-up call around 37 weeks.
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Signposting to other local services.
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Welcome Bag full of treats, discounts, information about local services, groups and clubs.​​
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Access to The Mum's Village online community and monthly meet-ups.
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Ongoing support and a listening ear near your due date.
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Access to Client Portal with relaxation tracks, templates, signposting, recommended books, podcasts & audiobooks.
Boost
Your
Confidence
Who is it for?
This Group Antenatal & Hypnobirthing Course is perfect for:
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First-time parents wanting a complete birth preparation experience.
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Second- or third-time parents hoping for a more positive or empowered birth.
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Those who want a mixture of science-backed knowledge and emotional and practical support.
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Anyone looking to meet other local parents in a safe, welcoming and friendly space.
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Birth teams who are over 20 weeks pregnant.
Location: Lucy Pygott Centre, Hartley Wintney, Hampshire
Perfect for those living in Hampshire, Berkshire or Surrey
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When:
February course:
Friday 6th February 2026 6:30 - 9pm
Friday 13th February 2026 6:30 - 9pm
Sunday 22nd February 10am - 3pm
(March-May due dates)
May course:
Friday 8th May 2026 6:30 - 9pm
Friday 15th May 2026 6:30 - 9pm
Sunday 24th May 10am - 3pm
(June-August due dates)
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Group size: max 5 birth teams to keep it small and welcoming
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Only £250 per birth team
READY TO BOOK?
Book your space immediately below!
Should I do NCT or Hypnobirthing?!
I've been where you are. I've done NCT and I've done hypnobirthing, so I can see it from both sides.​
While both are about preparing for birth, what you take away from each can be so different.