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What is hypnobirthing?Hypnobirthing is a form of antenatal education that prepares expectant parents for a positive birth. It teaches you about the physiology of birth, the mind and body connection, relaxation techniques, reducing fear and anxiety, and all about your choices and informed decision making. At the end of my courses you will fully understand the power of the mind and how it can really impact on your journey to birth. Head to my page 'What is Hypnobirthing' to find out more.
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What does the ‘hypno’ bit mean?Hypnosis is about repeating the same positive messages or images in order to replace old, outdated beliefs and ideas that birth is scary and fearful. It also enables you to get into a deeply relaxed state, blocking out any external noises and influences.
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Isn’t hypnobirthing all a bit hippy?!No! Hypnobirthing is actually very logical, scientific and evidence based. I can guarantee a few lightbulb moments in my classes when you realise how birth can be when left undisturbed and unobserved. The hypno bit is about learning to get into a deeply relaxed, hypnotic state to block out the world around you and get into your own safe, calm and relaxing birthing bubble. It's also about replacing negative beliefs and thoughts stored in your subconscious mind with much more positive ideas. If you want to learn how 'unhippy' hypnobirthing is head to my page 'What is Hypnobirthing'.
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Does Hypnobirthing mean I’ll have a pain free labour?Hypnobirthing is not about having a pain free labour or saying that you cannot use conventional pain relief methods whilst in labour. Everything you learn in my hypnobirthing course is likely to reduce the feelings you have in birth, as the fear and anxiety you hold in your body is reduced. You will be better able to manage the feelings and sensations you experience due to all the tools and techniques you learn. Because of this, hypnobirthing often reduces the need for pain relief and medical intervention. Women who have done hypnobirthing often experience less, more manageable ‘pain’, often using words such as intense and powerful rather than painful.
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Is a face to face course better than a generic off the shelf hypnobirthing online course?While online hypnobirthing course, books, podcasts etc can give you so much information on hypnobirthing and birth preparation, nothing can replace being face to face with a trained professional who can answer your questions as they come up, tailor the course to your specific circumstances, reassure you if you have any wobbles or worries, do birth related activities and interactive games! There is the obvious price difference, but people who invest in a face to face course say they are definitely glad they paid a bit extra. Plus, if you choose the group course option you’ll make some great friends along the way who are in the exact same boat as you (I still speak to and see the friends I made 4 years ago with our hypnobirthing course!) Check out my page 'Antenatal Courses' for more information on course options.
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How is hypnobirthing different from other childbirth preparation methods?Hypnobnirthing focuses on preparing your body, mind and birth partner for the best possible birth. It is a complete antenatal education combining the physiology of birth, the mind-body connection, removing birth-related fear and anxiety, deep relaxation techniques, physical comfort measures, navigating the maternity system, how to make informed decisions, how to make any birth a positive one. Unlike other forms of birth preparation, two of the most important aspects of hypnobirthing are around reframing the mind to think positively about birth and the ability to get into a deep hypnotic state during labour to change how birth feels and unfolds.
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When is the ideal time to start a hypnobirthing course?You can do one of my courses at any stage of your pregnancy. The optimum time is when you are past 20 weeks, and most people start around 24 weeks. Starting around this point in your pregnancy allows you enough time in between each session and after the course to digest everything you have learnt, ask questions, practice your breathing techniques and hypnosis scripts/mp3s at home.
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I'm nearing the end of my pregnancy, is it too late to do a hypnobirthing course?Absolutely not, some people don't discover and start practicing hypnobirthing until they are 42 weeks, and it's still beneficial then. If you are nearing the end of your pregnancy you may find it better to do my Hypnobirthing Workshop, or we can look at fastracking the Ultimate Hypnobirthing Course depending on dates and availability. Have a look at my page 'Antenatal Courses' for more information on course options or get in touch to book a FREE Discovery Call with me.
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Will it work for me?There’s no right or wrong way with hypnobirthing, similarly there is no ‘it didn’t work’. Everything you learn in the build up to your baby’s birth day will help prepare you for that special day. Like with most things, the more time and energy to put into practicing, the more effective you will find it and easier to get into a deeply relaxed state when in labour.
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Do I need to bring someone with me for the course?I would always recommend to get your birth partner involved and attending the sessions (if you have one). They play a really important role in your birth, which will be discussed in detail during the course. The more involved they are in the birth preparation, the more likely you will be to get the birth you want.
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Is hypnobirthing just for drug-free home births?No! Hypnobirthing is for every birth, regardless of where or how you plan to deliver your baby.
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Can I do the course if I am having a caesarian?Of course! There is a common misconception that hypnobirthing is only for vaginal births and not caesareans - this is absolutely not true! A positive caesarean is all about being calm and focusing on meeting your baby, just like any other birth. The breathing techniques you will learn in my courses can really calm the nervous system during a caesarean. There is also lots you can do with the environment to really boost your oxytocin levels, from playing music, to adjusting the lighting, gentle touch massage, aromatherapy oils, lowering the drapes, skin to skin after baby is born, and delayed cord clamping.
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Is hypnobirthing safe?Yes! Despite the name hypnobirthing does not have you in a spell that you can’t get out of. Quite the opposite, you are in control at all times and totally aware of your surroundings.
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What is the difference between the Ultimate Hypnobirthing Course and the Hypnobirthing Workshop?The Ultimate Hypnobirthing Course is a full antenatal hypnobirthing programme, which is between 9-10 hours of learning spread over 3-4 sessions, usually a week apart to allow time to digest and practice everything we discuss in each session. Some topics included in the course are covered in a lot more detail / depth in the Ultimate Course, such as Birth Planning, practical preparation and more. The Workshop, on the other hand, is suitable for you if: - who have done a hypnobirthing course before and would like a refresher - you are right at the end of your pregnancy and only just discovering hypnobirthing - you may not be able to stretch financially to the Ultimate Hypnobirthing Course, but still want to learn loads of essential information to stack the odds in your favour for a positive, informed and empowered birth experience. The Workshop is around 4 hours of learning, usually spread over 1-2 sessions. We will focus more on the essential information you need for a positive birth, allowing you the chance to do your relaxation and practice with the 3 MP3s you'll be given at home in your own time. Check out my page 'Antenatal Courses' for more information on course options.
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Can I buy a course for someone I know as a gift?Absolutely! One of my courses would make a great gift for a baby shower gift, maternity leave present, birthday or Christmas present.
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I’m not sure hypnobirthing is for me, can I have a chat with you to discuss?Of course, I love speaking to expectant parents. Book a FREE Discovery Call! and I will explain what my hypnobirthing antenatal courses cover, the different course options, how we can work together to fully prepare you for birth, and answers any questions you may have - no matter how small!
Privacy Policy
Introduction
This policy sets out how we collect, process and hold your personal data if you visit our event ticket shop or otherwise provide personal data to us. We are Hypnatal Birthing and we are the data controller of your personal data.
This policy affects your legal rights and obligations so please read it carefully. If you have any questions, please contact us at hello@hypnatalbirthing.co.uk.
Personal data we collect
We collect, process, store and use personal data when you book a course and buy any of our associated services to a course including your name, address and email address together with payment information. We may also collect personal data that you give to us about other people if you register them to attend a course. You agree that you have notified any other person whose personal data that you provide to us of this privacy notice and, where necessary, obtained their consent so that we can lawfully process their personal data in accordance with this policy.
All personal data that you provide to us must be true, complete and accurate. If you provide us with inaccurate or false data, and we suspect or identify fraud, we will record this.
You do not need to provide us with any personal data to view our course ticket shop. However, we may still collect the information set under the Data we automatically collect section of this policy, and marketing communications in accordance with the Marketing Communications section of this policy.
When you contact us by email or post, we may keep a record of the correspondence and we may also record any telephone call we have with you.
Data we automatically collect
When you visit our course ticket shop, we, or third parties on our behalf, automatically collect and store information about your device and your activities. This information could include (a) your computer or other device's unique ID number; (b) technical information about your device such as type of device, web browser or operating system; (c) your preferences and settings such as time zone and language; and (d) statistical data about your browsing actions and patterns. We collect this information using cookies in accordance with the Cookie section of this policy and we use the information we collect on an anonymous basis to improve our course ticket shop, our course and the products and services we provide, and for analytical and research purposes.
Marketing Communications
It is necessary for our legitimate interests to use your personal data to send you marketing communications, which may include newsletters, blog posts, surveys and information about new courses.
You can choose to no longer receive marketing communications by contacting us at hello@hypnatalbirthing.co.uk or clicking unsubscribe from a marketing email. If you do unsubscribe to marketing communications, it may take up to 5 business days for your new preferences to take effect. We shall therefore retain your personal data in our records for marketing purposes until you notify us that you no longer wish to receive marketing emails from us.
Lawful processing of your personal data
We will use your personal data in order to comply with our contractual obligation to supply to you your tickets to a course and any associated products and services, including to contact you with any information relating to the course or your purchases, to deliver the course and your purchases to you in accordance with any requests you make and that we agree to, and to deal with any questions, comments or complaints you have in relation to the course or your purchases.
We may also use your personal data for our legitimate interests, including dealing with any customer services you require, enforcing the terms of any other agreement between us, for regulatory and legal purposes (for example anti-money laundering), for audit purposes and to contact you about changes to this policy.
Who do we share your data with?
We may share your personal data with any service providers, sub-contractors and agents that we may appoint to perform functions on our behalf and in accordance with our instructions, including payment providers, course ticketing providers, email communication providers, IT service providers, accountants, auditors and lawyers.
Under certain circumstances we may have to disclose your personal data under applicable laws and/or regulations, for example, as part of anti-money laundering processes or protect a third party's rights, property, or safety.
We may also share your personal data in connection with, or during negotiations of, any merger, sale of assets, consolidation or restructuring, financing, or acquisition of all or a portion of our business by or into another company.
Where we hold and process your personal data
Some or all of your personal data may be stored or transferred outside of the UK and the European Union (the EU) for any reason, including for example, if our email server is located in a country outside the UK or EU or if any of our service providers or their servers are based outside of the UK or EU. We shall only transfer your personal data to organisations that have provided adequate safeguards in respect of your personal data.
Cookies
A cookie is a small text file containing a unique identification number that is transferred (through your browser) from a website to the hard drive of your computer. The cookie identifies your browser but will not let a website know your name and/or address. These files are then used by websites to identify when users revisit that website.
Our course ticket shop uses cookies so that we can recognise you when you return and personalise your settings and preferences. Most browsers are initially set up to accept cookies. You can change your browser settings either to notify you when you have received a cookie, or to refuse to accept cookies. Please note that our course ticket shop may not operate efficiently if you refuse to accept cookies.
We also use Google Analytics to monitor how the course ticket shop is used. Google Analytics collects information anonymously and generates reports detailing information such as the number of visits to the course ticket shop, where visitors generally came from, how long they stayed on the course ticket shop, and which pages they visited. Google Analytics places several persistent cookies on your computer's hard drive. If you do not agree to this you can disable persistent cookies in your browser. This will prevent Google Analytics from logging your visits.
Security
We shall process your personal data in a manner that ensures appropriate security of the personal data, including protection against unauthorised or unlawful processing and against accidental loss, destruction or damage, using appropriate technical or organisational measures. All information you provide to us is stored on our secure servers. Any payment transactions are encrypted using SSL technology.
Where we have given, or you have chosen a password, you are responsible for keeping this password confidential.
However, you acknowledge that no system can be completely secure. Therefore, although we take these steps to secure your personal data, we do not promise that your personal data will always remain completely secure.
Your rights
You have the right to obtain from us a copy of the personal data that we hold for you, and to require us to correct errors in the personal data if it is inaccurate or incomplete. You also have the right at any time to require that we delete your personal data. To exercise these rights, or any other rights you may have under applicable laws, please contact us at hello@hypnatalbirthing.co.uk.
Please note, we reserve the right to charge an administrative fee if your request is manifestly unfounded or excessive.
If you have any complaints in relation to this policy or otherwise in relation to our processing of your personal data, you should contact the UK supervisory authority: the Information Commissioner, see www.ico.org.uk.
Our course ticket shop may contain links to other sites of interest. Once you have used these links to leave our course ticket shop, you should note that we do not have any control over that other site. Therefore, we cannot be responsible for the protection and privacy of any information which you provide whilst visiting such sites and such sites are not governed by this policy. You should exercise caution and look at the privacy policy applicable to the site in question.
Retention
If you register with us, we shall retain your personal data until you close your account.
If you receive marketing communications from us, we shall retain your personal data until you opt out of receiving such communications.
If you have otherwise booked a ticket or associated products and services with us or contacted us with a question or comment, we shall retain your personal data for 6 months following such contact to respond to any further queries you might have.
General
If any provision of this policy is held by a court of competent jurisdiction to be invalid or unenforceable, then such provision shall be construed, as nearly as possible, to reflect the intentions of the parties and all other provisions shall remain in full force and effect.
This policy shall be governed by and construed in accordance with the law of England and Wales, and you agree to submit to the exclusive jurisdiction of the English Courts.
We may change the terms of this policy from time to time. You are responsible for regularly reviewing this policy so that you are aware of any changes to it. If you continue to use our course ticket shop after the time we state the changes will take effect, you will have accepted the changes.