1:1 Antenatal & Hypnobirthing Classes in Hampshire & Surrey
Personalised birth prep,
for your and your birth partner
Feel calm with my 1:1 birth prep classes
My 1:1 hypnobirthing courses are delivered in the comfort of your home (or online if you prefer) and fully tailored to your unique needs, preferences and questions.
This is a full antenatal & hypnobirthing course, so will cover everything you need to know to have a positive birth experience (full details here), whether you're planning to have your first baby in a hospital or midwife-led unit, or having a home birth with your second, or another type of birth entirely!
By investing in your birth with my 1:1 birth prep course, we'll work together (you and your birth partner) to build your knowledge, confidence and trust in your body and mind.
This course is taught over 3 sessions, a week apart, giving you the time to digest everything you have learnt, practice the techniques we've discussed and get thinking about your birth plans.
Not only will you come away feeling informed, confident and excited about birth, but you will have had a truly lovely experience preparing for the birth of your baby / babies.
Feel
Birth
Ready
The 1:1 Antenatal & Hypnobirthing Course
Feel confident & calm as you approach birth
If you’re looking for one course to fully prepare you for giving birth this is it.
My 1:1 Antenatal & Hypnobirthing Course offers 10 hours of personalised antenatal education and hypnobirthing support, delivered in the comfort of your own home. It’s ideal for first-time parents, anyone who's had a previous difficult / traumatic birth experience, or those who simply want to feel calm, confident and fully informed this time around.
The 1:1 Antenatal & Hypnobirthing Course is run by Fiona Wilson, founder of Hypnatal Birthing and local mum of two. I have first-hand knowledge of the local maternity services, after having my son at Frimley Park Hospital and my daughter at home supported by the local Lavender home birth team.
What does this course cover?
During your three sessions, we’ll dive deep into:
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Birth physiology, the science behind birth and hormones.
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The mind and how it impacts your labour.
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Stages of labour - what to do when.
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Hypnobirthing tools to stay calm, relaxed and in control.
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Approaching birth with a positive mindset.
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Creating a Birth Plan for all scenarios.
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Preparing for birth physically and practically.
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Birth place & environment.
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The vital role of your birth partner and how they can fully support you.
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Coping with labour, comfort measures & pain relief.
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Breathing techniques.
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Reducing your chance of tearing with birth positions.
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Birth planning and making informed choices within the maternity system.
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Common interventions & considerations.
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Induction & assisted delivery.
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Placenta delivery & the golden hour.
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Preparing for all birth scenarios - from spontaneous labour to induction or caesarean.
You'll finish feeling informed, empowered, and ready for birth your way. You'll also have a really confident birth partner right by your side!
How long is it?
10 hours over 3 sessions.
When can we do the 1:1 course?
Book your course here and you'll be asked your availability preferences when booking.
I'll then be in touch to recommend 3 session dates.
Where does the 1:1 Antenatal Hypnobirthing Course run?
Either at your home (within 10 miles of RG27) or online, wherever you're most comfortable.
Areas I cover: Hartley Wintney, Hook, Fleet, Basingstoke, Yateley, Camberley, and surrounding areas.
What do we get?
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10 hours of learning over 3 weekly sessions.
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6 relaxation / guided hypnosis scripts (mp3 format).
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Tools / techniques to stay calm during labour.
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HUGE bank of resources and handouts.
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Catch-up call before your due date.
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Signposting to other local services.
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Hypnobirthing Practice Schedule.
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Birth Plan Template.
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Birth Partner Prompt Sheet.
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Birth Bag Packing List.
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Essential oil roller ball from Take Five Aromatherapy.
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Beautiful Rest & Recover bath salts from Yuula.
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Welcome Pack full of treats and info about local services/groups.
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Ongoing support and a listening ear near your due date.
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Access to Client Portal with lots of useful information, relaxation tracks, editable templates, signposting, recommended books, podcasts and audiobooks.
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Access to The Mum's Village online community and monthly meet-ups.
Investment
£395
"We learned so much not only about breathing and pain relieving techniques but she guided us through my antenatal journey with ease, helping me understand labour, my choices and ensuring we had a voice though my high risk pregnancy"
T&G, 1:1 Course, Basingstoke (Hampshire)
What type of birth is the 1:1 Antenatal & Hypnobirthing Course for?
This course will help you feel calm, confident & empowered for any type of birth.
Birth teams I have supported in the past include: home birth, hospital birth, midwife-led unit births, induction, planned caesarean, pain relief or no pain relief...you get the picture, anyone can do it!
“Thanks to you I had the confidence to turn down induction. I laboured to 10cm with just gas and air, most of it on a birthing ball or in the chair...felt so much better to be upright.
Having the knowledge to know what was happening and when was so vital. The second I was made to do something I didn’t want, adrenaline took over and slowed it down just as you said it would."
F&D, Antenatal Course, Camberley (Surrey)