The Motherhood Exhale is a relaxation evening where you can slow down, breathe deeply and reconnect with yourself and other local mums. Each monthly session includes a beautiful mixture of calming breathwork, open & honest discussion, guided relaxation and connection. The Motherhood Exhale is the perfect space to escape the mental load of motherhood, unwind and reset.

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What to Expect:

• Gentle breathwork to promote calm & relaxation during motherhood.

• Open & honest discussion on different topics e.g. matrescence, identity support, hormones and much more.

• Supportive Community: meet other local mums, share experiences and build friendships in a warm, welcoming environment.

• Guided Relaxation: imagine lying down on your mat, eyes closed, and probably falling asleep while I read a lovely guided relaxation!

• Positive motherhood affirmation to take home each time.

• Refreshments & delicious treats

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Discussion topics include:

• Reconnecting with yourself after becoming a mum

• Releasing mum guilt & pressure to do it all

• Finding little moments of calm in busy days

• Bite size mindfulness practice & techniques

• Building your support village

• Understanding the nervous system

• The mental load of motherhood

• Matrescence and your new identity

• and LOTS MORE! ​​​

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Who is 'The Motherhood Exhale' for?

Any mum - whether you’re in the newborn bubble or navigating toddler life.

There is something so beautiful about mums at different stages of their journey sharing the highs, low and everything in between with each other.

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How Will I Feel After?

• Calmer, more relaxed and less stressed.

• Better sleep and calmer nervous system.

• Less alone in motherhood.

• Improved mood.

• Ability to focus on the positives.

• Enhanced emotional well-being.

• Improved confidence in motherhood.

• Sense of connection with others.​​​