Who doesn’t love a great birth story?! Be honest - how many times have you told someone you’re pregnant and they’ve then spent the next 10 minutes telling you their cousin’s neighbour’s sister’s horror birth story?! Yeee no thanks - not what I need right now! In the interest of staying in a positive mindset I really encourage my clients to listen to or read birth stories that are positive and empowering! It really won’t serve you well hearing anyone’s negative birth story. Th

Childbirth is a huge event in a woman’s life, one that’s filled with so many emotions from excitement, to anxiety, anticipation, and...

Today's blog post debunks the 3 most common myths / misconceptions about hypnobirthing and how it can hugely benefit your birth experience.