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MAKE YOUR BABY'S BIRTH A PRIORITY 

Birth is the most transformative experience of a person's life. How you prepare for it hugely impacts your pregnancy, birth and post-natal journey. Read more about my courses below...

Antenatal Hypnobirthing Workshop

"We would recommend Fiona to anybody, especially those feeling a little anxious or overwhelmed about giving birth.

A very positive experience"

H&S, Yateley, first baby

A condensed workshop suitable for you if:

  • you are short on time and nearing the end of your pregnancy

  • if you have done hypnobirthing before and would like a refresher

  • want to know the essentials of antenatal hypnobirthing for a positive birth

 

What will we get?

  • 5 hours of learning over 2 sessions.

  • 3 relaxation / guided hypnosis MP3s.

  • Hypnobirthing Client Manual PDF.

  • Tools / techniques to stay calm during labour

  • Catch-up call before your due date.

  • Signposting to other local services.

  • Welcome Bag full of treats, discounts, information about local services, groups and clubs.

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What does the Antenatal Hypnobirthing Workshop cover?

Lesson 1

  • Background to hypnobirthing

  • How to avoid the fear-tension-pain cycle

  • The brain & birth: the subconscious /  conscious mind and nervous system

  • The science behind birth

  • The mind body connection

  • Promoting an undisturbed birth

  • The ‘hypno’ bit

  • Birth hormones - their role and how to maximise them

  • Keeping adrenaline at bay

  • 1st breathing technique aimed at relaxation

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Lesson 2

  • Releasing negative thoughts & fears

  • Changing your subconscious beliefs

  • Anchors for relaxation

  • Birth planning

  • Researching options and choices

  • Birth environment

  • Birth partner’s role

  • BRAINS & informed decision making

  • Labour progression & comfort measures

  • 2 more breathing techniques, to support you during a contraction and the final stage!

  • When the journey to birth changes

  • Placenta delivery

  • Optimal cord clamping

  • The magic hour after birth!

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Where is it?

1:1 Course:​ your home or online, wherever you're most comfortable. After booking, we'll agree the best dates/times.​

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Investment:

£120 (per birth team)

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NOW EVEN EASIER TO BOOK AND PAY

IMMEDIATELY FOR YOUR COURSE BELOW!

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Hypnobirthing pregnant mum and birth partner reading client manual and learning how to have a positive birth experience

Interested in the full course instead?

Click below!

Out of all the things I spent money on whilst pregnant and expecting…hypnobirthing was by far the best investment we made. The journey to birthing your baby will stay with you forever, long after their birth day, so do everything possible to have a positive experience!

What Will I Learn on my Antenatal Hypnobirthing Course?

  • The science of birth, how your body and baby work together. 

  • Releasing fears from the subconscious mind and creating a positive mindset.

  • The impact of the mind/body connection on birth.

  • How positive birth can be when left undisturbed and unobserved.

  • Relaxation, breathing and visualisation techniques.

  • Birthing hormones and how to promote their production.

  • Trusting your body and its ability to birth your baby.

  • The birth partner and their important role.

  • Your birth environment and how to optimise the essential birthing hormones.

  • Preparing a birth plan so you are informed and in control of your birth.

  • Navigating birth should you require intervention or assistance.

  • Making informed decisions during pregnancy and labour.

  • Positions to help you birth your baby more easily and comfortably.

Hypnobirthing teacher instructor reading booking on labour induction and completing remote online birth prep course
Hypnobirthing client manual with newborn baby on front
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